Weightlifting Plattform plattformen 4 cmFirst working weight for

4 cmFirst working weight for swings 16 kg15

What height the bar sits at is your call during assembly

load the bar

Physio-Praxis

The black Bumper Plates have the standard diameter of 450 mm and are made for dropping

Weightlifting Plattform plattformen 4 cmFirst working weight forSpace first that is where the decision is made 300 200 cm is a statement. That is 6 square metres, and you need room around it as well: room to set the bar down, room to step away, room for the barbell on the floor. Our recommendation as a rule of thumb: keep at least half a metre free on every side so you do not box yourself in. In many home gyms that is already half the room. So here is the honest answer up front: if you deadlift now and then and