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Low histamine diet: Avoid foods such as fermented or smoked meats, dried fruits, citrus fruit, legumes, gluten, cinnamon, chocolate, fermented milk products Adequate sleep A healthy exercise routine Stress reductions Medications in certain circumstances Supplements such as quercetin Environmental changes: Clean air ducts, air purifiers Another natural option I recommend to patients is a supplement called histo-relief
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The prevalence of GERD is significantly higher among individuals aged 50 years and older, smokers, chronic users of non-steroidal anti-inflammatory drugs, those with obesity (Reference Eusebi, Ratnakumaran and Yuan3) and individuals with lower education and income levels (Reference Nirwan, Hasan and Babar4)
