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Natural Remedies For a Torn Meniscus If you have knee pain and have been told you have a suspected meniscal tear either from an exam or from MRI, much of the time, this can heal on its own with 4-6 weeks of rest, doing some physical therapy that would focus on some range of motion and strengthening exercises and correcting maybe any biomechanical problems that may stem from the core, back, hips or the ankles