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What it can do is support the energy production and metabolic processes that healthy weight management depends on — so correcting a genuine deficiency may help you feel less fatigued and exercise more, while topping up an already-normal level is unlikely to move the scale on its own

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Cependant, certaines personnes rapportent des effets secondaires bénins lors de prises à très haute dose, notamment des troubles digestifs passagers (nausées, diarrhées légères), des maux de tête ou une sensation de flush (bouffée de chaleur)