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Regardless of whether it’s in the form of folate or folic acid, vitamin B9 is important for cell and DNA formation in your body ( Low blood levels of folate have been linked to health issues like a higher risk of birth defects, heart disease, stroke, and certain cancers ( On the other hand, high blood levels of folate are not a concern for most healthy adults

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[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Tanji N., Tanji K., Kambham N., Markowitz G.S., Bell A., D’Agati V.D