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Pinch the skin, insert the needle at a 45 to 90 degree angle (depending on body composition), inject slowly, hold for 5 to 10 seconds, withdraw

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These interventions fail to regenerate disc architecture or restore physiological function, while surgical alternatives present complications including risks of adverse events, deterioration of neighboring spinal segments, and outcomes that frequently match those achieved through comprehensive non-operative rehabilitation over extended follow-up periods [6–7]