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NFL, MMA, etc.) Risk even higher with APOE4 genetic risk factors Learn about your genetic risk factors with 23andme APOE4: Key risk factor for Alzheimer’s disease as you are less able to remove amyloid beta plaques and other things Amyloid beta plaques are one of the key markers of your likelihood of developing Alzheimer’s Sleep : Also helps your body cleanse out amyloid beta plaques Cannabinoids: In addition to benefits for managing nausea in many diseases, recent research shows a benefit in reducing amyloid plaque in the brain and overall survival after TBI Diet: Focus on what you SHOULD eat instead of what you SHOULDN’T Aim to get all the vitamins/minerals you need Eat more fiber and probiotics can be helpful for your gut microbiota Recommended probiotic: VSL#3 ( others are likely not effective) Learn more about gut microbiota from Rhonda’s podcast with Stanford microbiome experts, the Sonnenburgs Try eat more Tumeric as it’s a great source of Glutathione Avoid sugar, refined crap, nitrites (nitrates are good and in all plants) Exercise : Does a lot more for you than weight loss Reduced risk of Alzheimer’s, Depression Supplements : Fish Oil : Mostly for EP3 (get Nordic Naturals as others are not bio-available) Krill Oil : Mostly for DHA Eye health : DHA, Lutein and Zeaxanthin Learn more about your blood levels (via your doctor or WellnessFx) Genetic predisposition + bad diet + lack of exercise + stressful environment = Disaster Mixed Martial Arts (MMA) and Brain Injury Rhonda recently had her first exposure of MMA with Joe at UFC MMA felt very tribal which was unique/cool vs