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Common causes of dehydration include: Severe burns Diarrhea or vomiting Overuse of diuretics or laxatives Heavy sweating from exercise, fever, or heatstroke Not drinking enough water Heavy periods or blood loss (from surgery, trauma, or blood donation) Chronic inflammation or rapid red blood cell breakdown (worsened by dehydration) Figure 5: Osmosis is the movement of water in and out of cells based on solute concentration

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