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In addition, after 4 weeks, those who ate watermelon had: higher levels of antioxidants in their blood lower systolic blood pressure a lower body weight and body mass index (BMI) an improved waist-to-hip ratio However, this study had a small number of participants and the cookie contained twice as much sugar as the watermelon

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Found in large quantities in the body (around 80 g in a 70 kg man), particularly in muscle tissue, it fulfils numerous functions and can, if necessary, be converted into another amino acid as required