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Start with: Resistance training (non-negotiable) Adequate protein Energy deficit that isn’t extreme Sleep optimization Where people try to insert peptides: GH secretagogues (e.g., CJC-1295 + ipamorelin) What the evidence shows (in humans): CJC-1295 can produce sustained increases in GH and IGF-1 in healthy adults in randomized studies

Vitamin B5

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|Helps increase hemoglobin levels