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If you live with any of the following fitness-related health conditions, you too may be a candidate: Sarcopenia Sarcopenia is age-related muscle loss, a condition that comes for us all to some degree.23 After a certain point, you can expect to lose 3-8% of your muscle mass for every decade you live.24 Maximizing muscle growth now, or preserving the muscle you have, can keep you from losing too much lean tissue as you grow older

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Each time your cells divide, telomeres shorten