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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

Nutrient Absorption Support for Pets

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doi:10.1186/1756-8722-4-10