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PFJRF in Everyday Activities : Average peak PFJRFs in healthy individuals are: Walking: 0.9×BW Stair ascent: 3.2×BW Stair descent: 2.8×BW Running: 5.2×BW PFJRF in Therapeutic Exercises : Ranges widely, from 1 to 18×BW , depending on exercise type and variation: Squats: 1–18×BW Lunges: 3–6×BW Cycling: 1–7×BW Jumping: 9–11×BW Exercise Variations Matter : Specific variations increase PFJRF, e.g., lunges with strides vs